Saturday, December 31, 2011

Keep a wellness diary in 2012

Every year, researchers who study the links between foods, lifestyle and wellness uncover additional interesting connections that intrigue us. As a result, we to try to add, for example, more blueberries, meditation or whole grains to our daily habits. Those are all positive lifestyle additions.

Although I’ve been on a path to increasing my wellness for many years, I still run into snags. So I’ve decided to do some research of my own. Beginning January 1, 2012, I’m going to keep a Wellness Diary for at least three months. I’m using a stenographer’s notebook (for those of you who haven’t used them, they’re 6”x9” and have a pink, vertical line down the middle) since it gives you lines to write on in two easy columns. I plan to use one page a day.

On the left, I will answer these questions:
How much time did I spend with God today? (For me, that typically means in prayer, journaling or meditation.)
What did I eat and drink today? (I’ll try to keep track of amounts and times as well.)
How many steps did I walk today? (I’ve been wearing a pedometer daily for three months so that’s easy to track.)
What else was significant in my day? (Maybe I’ll add gardening or other activities here.)

On the right column, I’ll answer these questions:
How was my mood today?
How was my energy level today?
How well did my digestive process work? (I’ve been having minor stomach issues so this is important to me.)
What else did I notice today about my wellness?

I anticipate modifying this process as needed. I also hope to evaluate what I’ve written weekly and monthly, noting patterns and connections between the two columns. At the end of three months, I’ll have a significant amount of data to use in drawing conclusions about what I should do to improve my wellness efforts. If I feel like I need help at that stage, I’ll call on holistic nurse Hunter Purdy (Seeds for Health Holistic Nursing Services, to assist.

Are you interested in joining me in this research? If so, let me know. The more people who participate, the more observations we’ll all have from which to draw conclusions about how to be healthier and happier throughout 2012.

Happy New Year to you!


  1. Pedometer recommendation? I'd like to try this...I need some health tuning and tweaking and this might give me the boost I need. Thanks.

  2. My pedometer is an Omron. I did some reading online before selecting it but I'm not really sure there's a lot of difference among them.