Vegetarian night makes for colorful plates

Everyone who pays attention to food these days is talking about the new food guidelines in the U.S. that trade in the visual image of a pyramid for a plate with proper proportions of each food group. When I look at a plate I’m less likely to see food groups and more likely to see colors. Eating a rainbow of foods means you’re getting an array of nutrients that your body needs.

My eye was quite pleased when we had vegetarian night, thanks to the bounty from the garden. On the menu: Roasted Vegetables with Penne and Spinach Crostata.

I had been wanting to try the Spinach Crostata recipe since I watched Lidia make it on Lidia’s Italy a few weeks ago. She makes cooking look so effortless! When I read the recipe it didn’t appear as quick and easy as it had seemed on television, but it still wasn’t difficult.
For the Roasted Vegetables with Penne I adapted a recipe from Giada de Laurentis. I tend to add more vegetables than some more traditional pasta recipes call for and since I’m cooking for only two of us, I almost always have to cut down the amounts. With credit to Giada for starting me off on this idea, here’s what I did.

Roasted Vegetables with Penne
4 cups seasonal vegetables
1 chopped and sautéed Portobello mushroom
½ pound whole wheat penne pasta
½ cup olive oil
1 cup Italian bread crumbs
1/3 cup rehydrated sun-dried tomatoes
1/3 cup chopped almonds

Cut the vegetables to bite-size, drizzle with olive oil and sprinkle on salt. Roast in 400 degree oven until tender. I used butternut squash (left from last season) and asparagus and they were ready in about 20 minutes. Be sure to stir them a couple of times so one side doesn’t burn. In the meantime, toast the chopped almonds, sautée the mushroom and re-hydrate the tomatoes.

Cook pasta in salted water. Remove pasta with large pasta dipper and place in warm bowl. Sprinkle with bread crumbs and mix. Mix in olive oil to coat the pasta with oil and crumbs. Toss in vegetables and almonds. Salt and pepper if needed. Enjoy!

When’s the last time you enjoyed a tea?

I recently planned a Saturday tea for the women in my prayer group and my mom, who was visiting. What fun it was! Planning a tea gives me a chance to play with ideas for little bites of food prepared from seasonal food and served on pretty china. How could that not make for a grand afternoon?
This time around I planned easy-to-prepare foods that I could make on Saturday morning. I knew I had asparagus and rhubarb from the garden to take advantage of. Since my kale wasn’t quite ready, I also bought some locally-grown red kale to incorporate. And there was still a jar of last year’s apply chutney to add a fruity bite. I tossed around a variety of ideas for using those ingredients and this is what I decided on:
Prosciutto wrapped roasted asparagus
Kale and caramelized onion tartlets
Apple chutney open-faced sandwiches
Rhubarb cake
Oatmeal peanut butter chocolate chip cookies
Lady Grey Tea
Orange Spice Tea

For the tartlets, I found the kale (which I sautéed) a little bit bitter, even with the sweetness of the caramelized onions, so I added a little agave nectar to tame the taste. Other possibilities for adding dimensions to kale are to add hot pepper then top with roasted nuts and dried cranberries. The combination of textures is a good touch.
I also added soft, blue cheese in the bottom of the tartlets before filling with the kale mixture and popping them in the oven for five minutes. Although I heard no complaints about anything I served, these tartlets were the hit of the day.
When my resources transform to tomatoes, potatoes and raspberries, perhaps I’ll take on the challenge again.

Lime-scented quinoa salad

Okay, you caught me. My friend Maria asked for the recipe to the salad I made last week. I sort of made it up as I went but I’m going to make an attempt here to put measurements to what I did. I hope it turns out well. If not, adjust it to your tastes!

Lime-scented quinoa salad

1 cup cooked lentils
1 ½ cups cooked quinoa
1 cup blanched asparagus
1 handful fresh cilantro
1 sprig of spicy oregano
1 lime, juiced

Mix together all ingredients with the lime juice. Add a little salt and pepper. Taste for seasonings. You might want more herbs or lime juice. Chill and serve cold. It’s quite refreshing!\

I’m thinking about adding some toasted pumpkin seeds next time; sometimes it’s nice to have that crunch.


If you ever try one of my recipes and discover a different measurement works better, please do share with me. I’m a recipe-writing novice so I appreciate every experience another cook wants to relay.

Introducing the young to gardening on Strawberry Sunday

I so enjoy helping someone new to gardening learn about its joys. It’s especially fun when that person is a child. Whether working with an adult or child, however, I believe in mixing the “chore” with the pleasure.

Since she was able to overcome her fear of bees to go into garden with me, I’ve been gardening with our goddaughter, Anna. She’s a fourth-grader now who also helps her dad in his garden. When she asked if she could come over on Sunday, I told her yes, if she would work in the garden with me. Knowing we have ripe strawberries to pick, she readily agreed.

We started out with the most laborious task—weeding a couple rows of the garden. The weeds aren’t too bad yet (even though it has rained so much) so that didn’t take us long.

Next, we planted two rows of beans. I decided to experiment this year with kidney beans and pinto beans. I’ve never eaten either of them fresh so would like to try that. Plus, we can leave them on the vines to dry and use in the winter. Sounds like an easy plan to me.

Then, we came to the strawberries—so ripe that they’re almost purple,
 so juicy that you just have to accept you’ll have a few pink spots on your shirt if you nibble while picking. Anna kept exclaiming that she had hit the jackpot as she found cluster after cluster of strawberries just glowing as if shouting “pick me now!”

With Jim’s help, we gathered so many strawberries that we had more than enough for a good batch of jam. So we decided to start with chocolate-covered strawberries. We melted dark chocolate chips then dipped, dried, dipped, dried, sampled, dipped until the only chocolate left in the pan was what we could scrape up with a few more berries.

Then Jim took over for the jam-making lesson. They separated berries, removed the stems and leaves, added the ingredients to the pot, sterilized the jars and lids. “It smells like cotton candy in here,” Anna said. And so it did.

While the jam cooked, we went outside for some fresh air and to harvest asparagus. I showed Anna how to cut it under the surface and we carried in a good bunch that we could eat for supper. I cut it, tossed it with balsamic vinegar, olive oil, salt and pepper then put it in a foul pouch with some sliced onions.

After Jim finished the jam, he put the vegetables and Rainbow trout on the grill while I made us green salad. Neither Ann nor I had ever tried Rainbow trout and we both loved it. When Jim pulled the crunchy skin from the foil, Anna first turned up her nose at the idea of eating fish skin. Then she decided to try it, declaring, “I can’t believe I just ate fish scales.”

Of course, we had chocolate-covered strawberries for dessert.

Now if we can just get those weeds out of the raspberry patch, maybe we will have a raspberry Sunday sometime next month.

First garden meal of the season

Jim and I are fans of the television show Chopped and he’s been promising to give me a Chopped challenge. It came on Sunday in our modified version—prepare an entrée plate, no time limit, with fresh garden asparagus, onions, arugula and radishes.

So I went to work. All of those great veggies sounded like they would pair nicely with rice and fish, so I first got out two salmon fillets to unthaw. Then I put on a pot of brown rice to cook. Next, I sliced the onions thinly and put them in a sauté pan with olive oil and a little butter and salt to slowly caramelize them. We love onions that way!

With the longest cooking items on, I turned the oven on 425 degrees then cut the asparagus in one to two inch pieces, tossed it with olive oil, balsamic vinegar, salt and pepper and put it in to roast. I also prepared the salmon with a little olive oil, salt and pepper and put it in approximately 10 minutes later. Remember, you only need a small amount of salt to bring out flavors; no need to go overboard because then you’ll only taste salt.

As the rice cooked, I considered what to add to it. I decided to head outside to check out the herbs. I cut some oregano, parsley and sage. I put the sage into the pan where I was slowly browning some butter and two whole garlic cloves. Then I chopped the oregano and added it to the cooked rice, along with chopped arugula and a little bit of freshly grated parmesan cheese. I used that as the bed for the salmon (topped with fresh parsley) and the onions and asparagus, which I mixed. On the side, I placed a fresh arugula and radish salad, a piece of parmesan flatbread (leftover) and a bowl of tomato soup (leftover also).

Since the sun was shining, I suggested we eat outside, which turned out to be a wonderful choice for our first garden meal of the season. By the way, it might not have gotten me anywhere in a competition but Jim gave the whole thing a 10 and didn’t even add salt. This recipe is a keeper!